BENEFITS.

• Fast Results, Zero Guesswork - Structured 6-week plan proven to build consistency and confidence.

• Accountability & Support - Coaches check in weekly + a community Gamified tracking system keeps you on course.

• Momentum Without Overwhelm - 6 weeks is short enough to commit, long enough to see noticeable change.

• Built for All Levels - Perfect whether you’re brand new or an experienced member looking for a RESULTS BOOST or reset.

• Ongoing Rhythm - 6 Week Consistency Blocks launch every 2 months, so you’ll never miss out or wait a whole year to re-start. You'll just get better and better with back to back challenges until you're in your rhythm.

• Lifestyle Habits - Weekly Support themes Cover fitness, nutrition, recovery, and mindset so you create lasting change inside and out the gym.
  

INCLUSIONS.

• Expert Functional Movement Assessment – identify strengths, imbalances, and set a safe, personalised starting point.

• COLLECTIVE or Custom Training Program – choose from our proven community programming or receive a tailored plan for you and your goals.

• 27+ Hours of Supervised Coaching Weekly – as much expert guidance and personal training support as you need.

• 24/7 Private Gym Access – train any time in our capped-membership facility.

• Energy System Development (ESD) Classes – conditioning sessions for endurance, fat loss, and performance.

• Yoga & Mobility – improve flexibility, recovery, and mindfulness.

• Personalised Nutrition Plan – designed to suit your body, lifestyle, and results.

• 24/7 Consistent Expert Coaching Support – accountability and answers when you need them.

• Capped Memberships for Quality – small community, premium results.

• Recovery Zone Discount – members-only rates for saunas, ice baths, and compression sleeves.

• Private PT Available – ask about our 'Private PT Trial' for extra one-on-one coaching.

• Challenge Extras – weekly habit focus, tracking tools, testing, and wrap-up celebration with prizes for the winners.