Why Join?

• Get fast results with a simple, 6 week plan that builds consistency and confidence 

• Weekly coach check-ins and a simple tracking system to keep you on track 

• Suitable for all levels, from beginners to existing members needing a reset

• Weekly focus topics of fitness, nutrition, recovery and mindset to build lasting habits 

• Keep momentum with new challenges every two months 

• Commit without overwhelm since 6 weeks is long enough to see a slight change but short enough to stay consistent
  

What's Included.

• Fully structured training program specific to your needs, including 27+ expert supervised personal training hours PLUS specialised classes (yoga and ESD)

• Personalised nutrition plan

• Initial functional movement assessment to identify strengths and imbalances to ensure your program will work for your body and goals

• 24/7 gym access

• Ongoing coaching support from expert coaches, in person and online

• Member extras - sauna, ice bath and compression discounts, habit tracking tools and final testing

• End of challenge celebration with PRIZES